Build strength from the center out.
Core-ageous Strength
Our March / April session focuses on developing functional core strength through integrated power, balance and mobility. Beginning on March 1, explore strength that stabilizes, rotates and responds — not just braces.
Train with courage. Move with control. Get Core-ageous.
Every two months, we set a shared focus for many of our small-group strength and yoga classes so you can build skills, feel progress, and see meaningful gains over time.
That said—flexibility is always part of the practice.
You don’t have to commit to the full session or take both strength and yoga to take advantage of our 2 month credit packages. Join the session, drop into individual strength or yoga classes, or mix in rope flow, or pop-ups. Choose what works for your body, your schedule, and your goals.
Looking for more individualized or therapeutic support?
Explore our one-on-one Yoga Therapy and Reiki offerings. We also offer private coaching sessions and personal training. Reach out for more information.
Programs Beyond the Studio
Classes and workshops offered in partnership with local organizations and healthcare providers, supporting movement and wellbeing in the community.
In-Studio Classes
Monday
Mar. 02
9 AM (EST)
1 hr
Monday Morning Yoga
Charice Kalis
UPLIFT Studio
5 PM (EST)
45 min
GO BALLISTIC
Kate Hardy
UPLIFT Studio
2 remaining
6 PM (EST)
1 hr
Teen Toolbox for Mental Wellness
Kate Hardy, Charice Kalis
UPLIFT Studio
Tuesday
Mar. 03
2:30 PM (EST)
1 hr
Rope Flow Pilot - Overlook Community
Charice Kalis, Kate Hardy
Overlook PAC
Wednesday
Mar. 04
No events scheduled
Thursday
Mar. 05
No events scheduled
Friday
Mar. 06
No events scheduled
Join our community.
Be the first to hear about special offers, pop-up classes, and upcoming events.
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact us to set up a FREE introductory meeting.
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
Yoga Therapy and Reiki provide personalized, whole-person approaches to healing and self-care.
One-on-one sessions integrate therapeutic movement, breathwork, and energy practices to support injury recovery, chronic conditions, stress management, or overall well-being.
Each session is customized to your unique needs, at a pace that feels right for you.
New clients must contact us for a FREE consult.
