POP-UP ALERT!
Rope Flow, Yoga, Foam Rolling, Kettlebell Swings, Tai Chi and more!
September 2-6 is all about pop-up classes. Check out the schedule and secure your spot!
Small group classes and private sessions focused on strength, functional movement, resilience, and empowerment.
Strength & Balance for Every Body
At UPLIFT, we’re redefining what it means to be strong and balanced. Whether you're just getting started, returning after an injury, or deepening your training, we will meet you where you are.
Small group classes, personal training, yoga therapy, and more to support healing, strength, and lifelong wellness.
With compassion, expertise, and a sense of fun, we strive to create a space where people feel seen, supported, and strong.
Join our community.
Be the first to hear about special offers, pop-up classes, and upcoming events.
Personal Training
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact Kate to set up a FREE introductory meeting.
Small Group Training
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
Yoga Therapy & Reiki
Yoga Therapy and Reiki provide personalized, whole-person approaches to healing and self-care.
One-on-one sessions integrate therapeutic movement, breathwork, and energy practices to support injury recovery, chronic conditions, stress management, or overall well-being.
Each session is customized to your unique needs, at a pace that feels right for you.
New clients must contact Charice for a FREE consult.
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