Fall Session Starts September 8!
Floor Play — More ways down. More ways up. More ways to move.
Strength & Balance for Every Body
At UPLIFT, we’re redefining what it means to be strong and balanced. Whether you're just getting started, returning after an injury, or deepening your training, we will meet you where you are.
Small group classes, personal training, yoga therapy, reiki and more to support healing, strength and lifelong wellness.
With compassion, expertise, and a sense of fun, we strive to create a space where people feel seen, supported and strong.
Programs Beyond the Studio
Classes and workshops offered in partnership with local organizations and healthcare providers, supporting movement and wellbeing in the community.
In-Studio Classes
Sunday
Aug. 30
9 AM (EDT)
1 hr
Choose Your Own Adventure - Strength
10:15 AM (EDT)
45 min
Pilates Class
Monday
Aug. 31
9:30 AM (EDT)
30 min
Sun Salutations & Good Vibrations
5:15 PM (EDT)
30 min
Choose Your Own Adventure - Strength
Tuesday
Sep. 01
No events scheduled
Wednesday
Sep. 02
No events scheduled
Thursday
Sep. 03
No events scheduled
We Love What You Have to Say
"Feeling empowered and finding out you are stronger than you think."
-AMY
"Yoga, mobility made me more aware of so much, especially my feet. "
-SARAH
"I'd tell a friend that this is the most fun and supportive group to workout with."
-MARY
"Kate and Charice combine deep knowledge with clear instruction and a beautiful presence..."
-SYLVIA
"I have learned that I am stronger than I thought I would ever be."
-SARAH
"By sharing videos on social you can get a glimpse into the variety of age, experience and challenge that is supported by Charice and Kate. Everyone wants in!"
-
"I am learning so much about staying strong and being healthy. Scheduling "me time" keeps me focused and on track with my health goals."
-SARA
"Sticker days are my fave"
-ERIN
"Something new I've learned is confidence."
-AMANDA
"I've learned how to "listen" to my body... I can adapt movements based on how I feel."
-CHERYL
"Feeling empowered and finding out you are stronger than you think."
-AMY
"Yoga, mobility made me more aware of so much, especially my feet. "
-SARAH
"I'd tell a friend that this is the most fun and supportive group to workout with."
-MARY
"Kate and Charice combine deep knowledge with clear instruction and a beautiful presence..."
-SYLVIA
"I have learned that I am stronger than I thought I would ever be."
-SARAH
"By sharing videos on social you can get a glimpse into the variety of age, experience and challenge that is supported by Charice and Kate. Everyone wants in!"
-
"I am learning so much about staying strong and being healthy. Scheduling "me time" keeps me focused and on track with my health goals."
-SARA
"Sticker days are my fave"
-ERIN
"Something new I've learned is confidence."
-AMANDA
"I've learned how to "listen" to my body... I can adapt movements based on how I feel."
-CHERYL
"Feeling empowered and finding out you are stronger than you think."
-AMY
"Yoga, mobility made me more aware of so much, especially my feet. "
-SARAH
"I'd tell a friend that this is the most fun and supportive group to workout with."
-MARY
"Kate and Charice combine deep knowledge with clear instruction and a beautiful presence..."
-SYLVIA
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact us for a FREE consult.
Yoga therapy is a personalized, whole-person approach that integrates movement, breath, mindfulness and other yoga-based tools to support your unique needs.
One-on-one sessions may help with injury recovery, chronic conditions, stress, sleep, mobility or simply feeling more at ease in your body. Your practice is shaped around you—your goals, your abilities and meet you where you are.
New clients must contact us for a FREE consult.
Reiki is a gentle energy-based practice designed to support relaxation, stress reduction and an overall sense of well-being.
One-on-one sessions offer time to slow down, rest and reconnect. Reiki requires no movement or physical effort and can be received comfortably while fully clothed.
New clients must contact us for a FREE consult.
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
