The B-Side
Back body. Real strength.
Our next session starts May 3, The B-Side, brings attention to the back body—our foundation for posture, strength and long-term resilience.
Through integrated strength and yoga, you’ll build pulling power, improve mobility, and reconnect the chain from feet to shoulders so your body moves with more support, efficiency, and ease.
Strong where it matters. Supported from the ground up.
This is your B-Side.
Every two months, we set a shared focus for many of our small-group strength and yoga classes so you can build skills, feel progress and see meaningful gains over time.
That said—flexibility is always part of the practice.
You don’t have to commit to the full session or take both strength and yoga to take advantage of our 2 month credit packages. Join the session, drop into individual strength or yoga classes, or mix in rope flow, or pop-ups. Choose what works for your body, your schedule, and your goals.
Looking for more individualized or therapeutic support?
Explore our one-on-one Yoga Therapy and Reiki offerings. We also offer private coaching sessions and personal training. Reach out for more information.
Programs Beyond the Studio
Classes and workshops offered in partnership with local organizations and healthcare providers, supporting movement and wellbeing in the community.
In-Studio Classes
Sunday
May. 31
No events scheduled
Monday
Jun. 01
9 AM (EDT)
1 hr
Monday Morning Yoga
Charice Kalis
UPLIFT Studio
5 PM (EDT)
45 min
GO BALLISTIC
Kate Hardy
UPLIFT Studio
6 PM (EDT)
30 min
Heads or Tails
Kate Hardy
UPLIFT Studio
Tuesday
Jun. 02
5 PM (EDT)
1 hr
The B-Side-Yoga
Charice Kalis
UPLIFT Studio
Wednesday
Jun. 03
No events scheduled
Thursday
Jun. 04
No events scheduled
Join our community.
Be the first to hear about special offers, pop-up classes, and upcoming events.
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact us to set up a FREE introductory meeting.
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
Yoga Therapy and Reiki provide personalized, whole-person approaches to healing and self-care.
One-on-one sessions integrate therapeutic movement, breathwork, and energy practices to support injury recovery, chronic conditions, stress management, or overall well-being.
Each session is customized to your unique needs, at a pace that feels right for you.
New clients must contact us for a FREE consult.
