Choose Your Own Adventure
Move. Explore. Discover.
Summer is the perfect time to step away from routines and explore something new. This session blends strength, mobility, yoga, balance, breathwork, recovery and a few surprises along the way. Each class offers a different experience, giving you the opportunity to move, learn, play and discover what feels good in your body.
Although there is no single theme or test-out this session, every class is intentionally designed to support our shared goals and the same outcomes you've come to expect from UPLIFT: better movement, greater strength, improved balance and mobility, increased resilience and a deeper connection to your body.
The journey may look different, but the progress is still very real. Session starts Sunday July 5.
Need a little more flexibility this summer—no problem!
You don’t have to commit to the full session or take both strength and yoga to take advantage of our 2 month credit packages. Join the session, drop into individual strength or yoga classes, or mix in rope flow, or pop-ups. Choose what works for your body, your schedule, and your goals.
Looking for more individualized or therapeutic support?
Explore our one-on-one Yoga Therapy and Reiki offerings. We also offer private coaching sessions and personal training. Reach out for more information.
Programs Beyond the Studio
Classes and workshops offered in partnership with local organizations and healthcare providers, supporting movement and wellbeing in the community.
In-Studio Classes
Thursday
Jul. 16
6 PM (EDT)
1 hr
Sweet 'n' Sour Sets
Friday
Jul. 17
9 AM (EDT)
1 hr
Choose Your Own Adventure - Strength
10:30 AM (EDT)
1 hr
Rope Flow - Overlook Community
Saturday
Jul. 18
8 AM (EDT)
1 hr
Choose Your Own Adventure - Yoga
Sunday
Jul. 19
No events scheduled
Monday
Jul. 20
No events scheduled
Join our community.
Be the first to hear about special offers, pop-up classes, and upcoming events.
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact us to set up a FREE introductory meeting.
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
Yoga Therapy and Reiki provide personalized, whole-person approaches to healing and self-care.
One-on-one sessions integrate therapeutic movement, breathwork, and energy practices to support injury recovery, chronic conditions, stress management, or overall well-being.
Each session is customized to your unique needs, at a pace that feels right for you.
New clients must contact us for a FREE consult.
